MIDTOWN art THERAPY

Sacramento

Calendar

Fri. 2/23 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

Tue. 2/27 9:00 AM 9am Yoga Therapy

with Bella

1:00 PM 1pm Feldenkrais

with Isel

7:00 PM 7pm Dance with Deb: Open Floor Dance with Deb: Open Floor Moving Meditation at Centered  Tuesday Nights 7:00 – 8:30 pm  January 9th – 30th 2018 AND February 6th – 27th 2018  $50 for each 4-week series  Everything in the univers... more
Wed. 2/28 5:45 PM 5:45pm Feldenkrais Feldendrais Awareness Through Movement We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good us... more
Fri. 3/2 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

6:00 PM 6-7pm Foot Class

Explore the dynamics of working solely with the foot. Taught by Morgan. 

7:30 PM 5Rhythms® Sweat 7:30PM ABOUT THE 5RHYTHMS® Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motio... more
Mon. 3/5 11:15 AM Roll, Release & Restore By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stabilit... more
Tue. 3/6 9:00 AM 9am Yoga Therapy

with Bella

1:00 PM 1pm Feldenkrais

with Isel

Wed. 3/7 5:45 PM 5:45pm Feldenkrais Feldendrais Awareness Through Movement We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good us... more
Fri. 3/9 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

Sun. 3/11 3:00 PM 3pm Song Circle for Women & Maidens We are now coming to appreciate powerful women-only space as an opportunity for women of all ages to take a break from routine, share their experiences, nurture their relationships, and pass on their wisdom. We want to offer this nurturing with song ... more
Mon. 3/12 11:15 AM Roll, Release & Restore By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stabilit... more
Tue. 3/13 9:00 AM 9am Yoga Therapy

with Bella

1:00 PM 1pm Feldenkrais

with Isel

Wed. 3/14 5:45 PM 5:45pm Feldenkrais Feldendrais Awareness Through Movement We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good us... more
Fri. 3/16 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

Mon. 3/19 11:15 AM Roll, Release & Restore By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stabilit... more
1 2 3 ... 76
Show Past Events