MIDTOWN art THERAPY

Sacramento

Calendar

Wed. 12/13 5:45 PM 5:45pm Feldenkrais Feldendrais Awareness Through Movement We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good us... more
Fri. 12/15 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

11:30 AM 11:30am Gyrokinesis

with Anne

Mon. 12/18 11:15 AM 11:15am Roll Release & Restore By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stabilit... more
Tue. 12/19 9:00 AM 9am Yoga Therapy

with Bella

1:00 PM 1pm Feldenkrais

with Isel

Wed. 12/20 5:45 PM 5:45pm Feldenkrais Feldendrais Awareness Through Movement We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good us... more
Fri. 12/22 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

11:30 AM 11:30am Gyrokinesis

with Anne

Mon. 12/25 11:15 AM 11:15am Roll Release & Restore By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stabilit... more
Tue. 12/26 9:00 AM 9am Yoga Therapy

with Bella

1:00 PM 1pm Feldenkrais

with Isel

Wed. 12/27 5:45 PM 5:45pm Feldenkrais Feldendrais Awareness Through Movement We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good us... more
Fri. 12/29 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

11:30 AM 11:30am Gyrokinesis

with Anne

Mon. 1/1 11:15 AM 11:15am Roll Release & Restore By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stabilit... more
Tue. 1/2 9:00 AM 9am Yoga Therapy

with Bella

1:00 PM 1pm Feldenkrais

with Isel

Wed. 1/3 5:45 PM 5:45pm Feldenkrais Feldendrais Awareness Through Movement We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good us... more
Fri. 1/5 9:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

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