Friday, January 05, 2018 jump to date
9:00 AM - 10:00 AM 9am Mindful Movement

A weekly class focused on stretching, breathing, and rolling massage to counteract tension in the body. This class is designed to bring new awareness to the body and create better habits that bring ease and lightness to the body. Taught by Morgan.

6:00 PM - 7:00 PM 6-7pm Foot Class

Explore the dynamics of working solely with the foot. Taught by Morgan. 

7:30 PM - 9:30 PM 5Rhythms® Sweat 7:30PM
ABOUT THE 5RHYTHMS® Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motio... more