5:45pm Feldenkrais

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Wednesday January 3, 2018 5:45 PM - 6:45 PM
Weekly on Wednesday

Feldendrais Awareness Through Movement

We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good use to increase the quality of your life. Classes of Awareness Through Movement will help you create clearer connections between your mind and your body. As you enter into guided gentle movement explorations, you will be surprised at the increased ease and mobility you can achieve and the well-being you can (re)discover. Taught by Isel.