Class Descriptions

5RHYTHMS® Sweat 2-hour Movement Meditation

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.  
Creativity. Connection. Community.
A short demonstration of the 5Rhythms® will be done between the waves.  

Taught by Majica

First Friday's of the Month. 6:30pm at CENTERED. 700 Alhambra $15 See our Facebook page for updated events. 

Feldendrais: Awareness Through Movement

We are often unaware of the stress in our body. This translate in muscular patterns that, eventually, brings pain and discomfort and limits our movements. Your awareness is a powerful key you can put to good use to increase the quality of your life. Classes of Awareness Through Movement will help you create clearer connections between your mind and your body. As you enter into guided gentle movement explorations, you will be surprised at the increased ease and mobility you can achieve and the well-being you can (re)discover. Taught by Isel.

“Make the impossible possible, the possible easy, and the easy, elegant.”  – Moshe Feldenkrais